Black Bean Fiesta!

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Try this fresh and delicious recipe as a wonderful side dish or a topping over mixed greens. The fresh corn, crunchy tortilla chips, and crisp white onion make black beans irresistible. For extra zing, add a few drops of hot sauce at the table!

Serves: 4

Ingredients
  • 1 white onion, diced, divided
  • 1/2 pint cherry tomatoes, chopped
  • 3/4 cup crumbled reduced fat feta cheese
  • 1 cup fresh corn kernels (or 1 can no salt added corn)
  • 3 Tbsp lime juice
  • 1 red bell pepper, diced
  • 1 Tbsp extra-virgin olive oil
  • 2 15 oz. cans no-salt-added black beans, drained and rinsed
  • 3/4 tsp kosher salt
  • 4 oz. baked tortilla chips
  • 1 lime, cut into wedges
Directions
  1. In a large bowl, toss together half the onion with the tomato, feta cheese, corn, and lime juice. Set aside.
  2. In a large skillet, saute the remaining onion and the bell pepper in the oil until lightly browned, 2-3 minutes. Stir in the beans and saute for another minute.
  3. Add the contents of the skillet to the large bowl, mix all the ingredients together and season with salt.
  4. Serve with baked tortilla chips and lime wedges.
Nutrition Facts (per serving)
Calories: 440
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 450mg
Carbohydrate: 59g
Fiber: 14g
Protein: 20g

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