Are You Health Smart Online & On Your Phone?

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It's hard to deny that more people than ever are turning to the Internet for instant access to information on any topic. From surfing the net to downloading an app, the opportunities are endless when it comes to finding out information about how to manage your health.

According to recent research, approximately eighty percent of Americans have, at some point in their life, searched for health information online. This statistic makes it the 3rd most popular web-based activity of Internet users! The problem, however, is that only fifteen percent of those individuals actually check whether or not the information they are reading is from a credible source or if it is current, up-to-date information. Why is checking your source a big deal? Because anyone - even your next door neighbor who knows nothing about health and wellness - could post health information on the Internet. Just because you find health information on the Internet does NOT mean it's factual information.

How can you make sure the information you obtain from the Internet and/or apps on your phone are from credible and up-to-date sources? Look for website that are governmental agencies, or sites that clearly state references and dates of information. When it comes to websites, it should be evident who is responsible for the information provided and that the medical credentials of those who supplied this information should be easily accessible as well. Credentials can often be found on a separate page or at the bottom of each page on the website. Several organizations will also accredit a website and will display a seal to inform consumers that the information provided is valid. Look for seals such as URAC and HONcode to know that the content in valid.

Even apps on your phone may provide you with misinformation. Why is this? Because app developers don't have to be MDs to release a program to monitor your weight loss or diagnose an illness - which in the majority of cases they are most certainly not MDs. For this reason, it is important to research the developer and to learn whether they consulted health professionals. It is also helpful if medical organizations endorse the app.

The number of health and fitness related apps available on Smartphones are endless ranging from weight loss, heart rate monitors, nutrition and diet, first aid, symptom checkers, exercise and overall health information. While these can offer a quick and simple way to keep on top of a healthy lifestyle, make sure to consider whether or not the information provided is from a credible source. Reputable sources such as WebMD and the Mayo Clinic offer apps that allow you to look up symptoms and access drug and treatment information. iTriage and the Center for Disease Control are also reputable sources that offer on-the-go medical assistance. Be sure to do adequate research and to test out the app prior to relying on it for information. It is also important to consult your healthcare provider before beginning any new exercise, diet or medical program.

Regardless of where you obtain your health information, be sure to always consult your physician or other qualified healthcare provider with any questions you have regarding your health and/or medical condition. It all comes down to safety and our health is certainly not something to take lightly. Remember, never disregard professional advice or hold off on seeking help from a healthcare professional due to information you obtain from an app or on the Internet. It's always best to consult a healthcare provider for the most up-to-date and credible information.

Safe Internet Resources

Smartphone Apps
  • WebMD
  • iTriage
  • Mayo Clinic
  • CDC
  • The American Heart Association
  • Nike
  • LIVESTRONG
  • MyFitnessPal

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