LiveWell Vermont

  M any people benefit simply by cutting back on alcohol. It is a low-risk way to try to improve your health and happiness. If you think you may be dependent on alcohol, please talk to your doctor about a plan.  The following steps may be helpful: Understand your habits:  Evaluate your starting point using the  Check Your Drinking  tool from the CDC. Take special note if there are events, situations or other triggers that correlate with more drinking.  Set a goal.  Set a limit on how much you will drink. You can do a general goal, as in "I will not drink more than one drink on any given day" or a specific goal, "At my daughter's wedding I will have a maximum of three drinks." Take time to reflect on your goals regularly and adjust them if needed. Keep a diary of your drinking.  For one month, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were. Compare this to your goal. If you...

Incorporating plants into your diet, home, or lifestyle offers a multitude of benefits for both physical and mental well-being. Dietary Benefits: A plant-rich diet can significantly reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. Foods that are a good source of fiber, vitamins, and antioxidants contribute to overall health and longevity . For instance, lentils are highlighted as a top anti-inflammatory plant-based protein, offering essential nutrients like magnesium, potassium, and folate . Home Environment: Introducing indoor plants into your living space can reduce stress, and improve mood. Caring for plants can also provide therapeutic benefits , aiding in mental health and cognitive function . Lifestyle Integration: Beyond diet and decor, engaging with plants through plant care routines can foster mindfulness, purpose and a sense of accomplishment. This connection to nature promotes relaxation and can be a valuable too...

  Join us at one of the following Benefit Fairs! Get your benefits questions answered, get your flu or COVID vaccination with Live Well  Vermont! November 3:  State Office Complex, Waterbury, Cherry Conference Room November 4:  Pavilion Building, Montpelier, Conference Room 110 November 6:  Asa Bloomer Building, Rutland, Conference Room 266  Questions about Open Enrollment? Benefits | Department of Human Resources DHR.Benefits@vermont.gov Haven't gotten your flu vaccination yet? It's not too late. Register online* today to get your flu shot at one of the locations above: kinneydrugs.com/livewellvermont/ Questions About Flu Vaccination Clinics?  LiveWell Vermont Programming | Department of Human Resources DHR.LiveWellVermont@vermont.gov What is Open Enrollment? Open enrollment is where you can sign up for, drop, or make changes to your benefits for the next year. It’s the only time you can make these changes unless you have a major life event, like gett...