LiveWell Vermont

 Positive experiences can easily pass unnoticed or be quickly forgotten as we go about our daily lives. Savoring, taking a moment to fully absorb and appreciate small joys, beauty, or a success, amplifies the emotional benefits of these moments. Sometimes we need to look for the good or to give ourselves a reminder to slow down so that we can allow these good feelings to linger. Give it a try this week. Whether it's a compliment, a peaceful morning, or a shared laugh, intentionally pause to feel gratitude and build a sense of happiness over time.

Preventative care is all about staying healthy and avoiding illness before it becomes a problem. Here are some of the main areas to focus on that will help you create a foundation for long-term health: Regular Screenings & Checkups Primary care visits: Annual physicals to monitor general health. Blood pressure, cholesterol, and diabetes screenings Cancer screenings: Discuss with doctor Eye and dental exams: every 1-2 years Vaccinations Flu shot: annually COVID-19 vaccine: As recommended based on current guidance Shingles: For adults 50 and older Mental Health & Emotional Wellness Screenings: Depression, anxiety, substance use Therapy or counseling: When needed Stress management: Mindfulness, meditation, or hobbies Social connections: Maintain strong relationships Lifestyle & Behavioral Habits Nutrition: Whole foods, fruits, veggies Exercise: At least 150 minutes of moderate aerobic activity per week Sleep: 7-9 hours per night Hydration: Drink enough water daily Ergonomics ...