LiveWell Vermont

Having an accountability partner can be a game-changer when it comes to sticking to an exercise routine. An accountability partner is someone who supports, motivates, and helps you stay on track with your fitness goals. On days when you're lacking enthusiasm, your partner can help encourage you to show up. Also, having someone to share the ups and downs of your fitness journey can make the process more enjoyable and less isolating. Exercising with a partner can make your workouts more fun and gives you an opportunity to try new exercises together, explore outdoor activities, or create joint fitness challenges.  With the right partner, you can push each other to new heights, add variety to your workouts, and most importantly, have fun while achieving your fitness goals. So, find a friend, family member, or workout buddy, and start planning your next exercise session together Try some of these exercises with your accountability partner: Partner Lunges:  Stand facing each other, ...

When we take the time to appreciate others, it fosters connection, boosts morale, and encourages a positive environment. Whether it's a simple thank you or a more thoughtful gesture, showing gratitude can have a profound impact on the people around you. Ways to Appreciate Others and Show Gratitude Say Thank You—Sincerely One of the simplest and most powerful ways to express gratitude is by saying “thank you.” A heartfelt “thank you” shows that you recognize and value the effort or kindness someone has extended toward you. To make your appreciation even more genuine, be specific about what you are thankful for: "Thank you for taking the time to help me with that project. Your support made a big difference." Give Thoughtful Compliments Compliments are a wonderful way to express appreciation for someone's character, actions, or qualities. Instead of focusing solely on external appearances, give compliments that highlight the person's efforts, skills, or positive tr...

Personal boundaries are an essential aspect of maintaining a healthy relationship with yourself and others. They serve as a way to define what is acceptable behavior for you, helping to protect your emotional, mental, and physical well-being. Without boundaries, we can easily feel overwhelmed, taken advantage of, or burnt out. The good news is that setting and upholding personal boundaries is something you can learn and practice. Boundaries can vary from person to person, and they may evolve over time as we grow and our needs change.  How to Set Personal Boundaries Know Your Limits The first step in setting personal boundaries is understanding your own needs and limits. Take time to reflect on situations or people that cause you stress, anxiety, or discomfort. Are there patterns? Do certain interactions drain your energy or push you past your limits? Identifying these triggers helps you recognize where boundaries are needed. Identify Your Priorities Your boundaries should align w...

  American Heart Month is a good time for everyone to focus on their cardiovascular health. With heart disease being so common, it's important to know how to prevent heart disease as well as symptoms and risk factors. For more information on heart health and prevention visit: CDC Resources on Heart Disease ABC's of Heart Health Preventing High Blood Pressure