LiveWell Vermont

Do you find that you easily get bored with drinking plain water? This can lead to reaching for sugary drinks when you start to feel thirsty. If you’re not really enjoying the taste of plain water, try reaching for some of these different options.    Great Flavored Water Combinations: 1.)                        Raspberry and Lemon 2.)                        Kiwi and Cucumber 3.)                        Watermelon and Mint 4.)                        Orange and Blueberry 5.)          ...

Are you looking to improve your strength this spring? Join the live well challenge today! Registration is open in the portal through April 16th, 2017!  Watch the challenge powtoons video to learn more! Please remember to earn incentive points for the Reach Your Peak tier of the Incentive Program, you must complete one of two options:

Do you want to sign up for a yoga class, but are unsure of what kind of yoga to try? There are so many different yoga classes out there that it can be confusing! Take a look at these common types of yoga to help you decide which one is best for you! Additionally, there are many more that aren't on this list - the best thing you can do is ask the yoga studio or teacher for more details!   1.) Ashtanga Yoga is a rigorous style of yoga that follows a specific sequence of poses. 2.) Bikram Yoga is held in heated rooms follows the same series of 26 poses. 3.) Hatha Yoga is a generic term and applied to classes that teach postures. Hatha yoga can be a great introduction if you're nervous about trying a class. 4.) Hot Yoga is very similar to Bikram Yoga in the sense that you will be practicing in a heated room however, Hot Yoga may deviate slightly from the Bikram sequence which is why they call themselves something different. 5.) Restorative Yoga is a great way to re...

Brussels sprouts are a nutrient-rich in season vegetable during the winter months. If you're looking for new ways to cook this winter superfood, try this warm brussels sprouts salad recipe! It makes a great and healthy side dish! Warm Brussels Sprouts Salad Serves 4-6 Ingredients: 1 1/2 pounds Brussels Sprouts 2 Tablespoons olive oil 1 Teaspoon Salt 1 medium sized apple sliced thinly 1/3 cup cranberries  Honey or Maple syrup to taste Directions: Preheat oven to 350 degrees. Slice Brussels Sprouts in half and toss in olive oil and salt. Bake in the oven for about 35-40 minutes. Mix with cranberries and apple slices. Drizzle honey or maple syrup on top to taste and stir all together. Enjoy!

Having a strong core isn't just for athletes, strong abdominal and back muscles are essential for completing every day tasks. Try adding these exercises into your strength training routine for a stronger core! 1.) Abdominal crunch: Lie on your back and place your feet on the wall so your knees and hips are bent at a 90 degree angle. Raise your head and shoulders off the floor (to reduce strain on your neck, cross your arms across your chest instead of behind your head). Return to start position and then repeat.   2.) Bridge. Lie on your back with your knees bent. Keep your back in a neutral position and your abdominal muscles tight. Raise your hips off the until they are aligned with your knees and shoulders. Hold for 3 deep breaths and then return to start. Repeat. 3.) Segmental Rotation. Lie on your back with your knees bent. Keep your back in a neutral position and your abdominal muscles tight. Keeping your shoulders on the floor, let your knees fall slightly to t...

Have you thought about adding yoga to your routine, but are unsure of how it may help your health? Check out these health benefits of adding yoga into your fitness routine.   1.) Emotional Health Boost. Yoga can help relieve stress and tension in addition to helping you practice mindfulness. By adding yoga to the beginning of your day, you can feel ready to tackle on any challenges. Adding yoga to the end of the day can help you relax and sleep better. 2.) Relieve Pain and Tension. Yoga helps you to stretch and relieve tension and sore muscles. By increasing your flexibility, yoga can also help with chronic pain. 3.) Sleep Better. Yoga can help you reduce stress and anxiety. Try a relaxing yoga class or poses before bed to calm your mind and body and get ready for sleep. 4.) Improves Your Flexibility and Strength. Strong muscles and flexibility can help with posture, muscle tightness and injuries, and help to build up strength to prevent falls and chronic pain. 5.) Dr...

Biometric Wellness Screenings include the following: Blood pressure Non-fasting blood sugar Total & HDL cholesterol Provision of referrals and educational resources How do you sign-up for your screening? Create a new user account/login on the  Live Well  Vermont wellness portal . Complete your online personal health assessment (PHA) found under the "Health" tab on your dashboard. Find the biometric screenings being offered in your area or at your worksite under the "Community" tab on your dashboard, click on "Event Registration" to see our current offerings! Add your appointment to your calendar by clicking on the calendar icon upon registration. Print your copy of the  2017 Screening Schedule ! Questions? 802-828-2804 Dhr.LiveWellVermont@vermont.gov

If you find yourself short on time or can't make it to the gym, try these fitness moves that you can do anywhere! 1.) Jump Squats Start with your feet shoulder width apart. Keeping the weight in your heels, bend down until your thighs are parallel to the ground and your knees are bent, remaining behind your toes. Engage your core and jump up. When you land, lower yourself back into squat position.   2.) Pushups and Triceps Dips For pushups: Place your hands about shoulder width apart. Keeping your back straight, lower your chest to the ground until arms are at 90 degrees and then push back up. For triceps dips : Find a sturdy surface such as a park bench, coffee table, or couch and place your hands shoulder width apart (facing away from the surface). Straighten your arms (still keeping a little bend to your elbows), slowly bend your elbows until they are at a 90 degree angle. Once you reach the bottom of the movement, push yourself back up so your elbows are straight a...