LiveWell Vermont

  Vaccination is a simple, safe, and effective way of protecting you against harmful diseases, before you come into contact with them. It uses your body’s natural defenses to build resistance to specific infections and makes your immune system stronger. Vaccines train your immune system to create antibodies, just as it does when it’s exposed to a disease. However, because vaccines contain only killed or weakened forms of germs like viruses or bacteria, they do not cause the disease or put you at risk of its complications. Vaccination is the most important thing we can do to protect ourselves and they prevent millions of deaths worldwide every year. Since vaccines were introduced, diseases like polio that used to kill or disable millions of people are either gone or are now very rarely seen. However, if people stop having vaccines, it's possible for infectious diseases to quickly spread again. Learn more: Understanding COVID-19 Vaccines Understanding Influenza Vaccines

   This week's challenge is to spend time appreciating yourself. We encourage you to take at least one moment each day to notice and savor one great thing about your body, approach to life, skills, strengths, or anything else that makes you unique.  This may be quite a shift from your current practices, so here are some tips: Make time: Setting aside time to be intentional can help turn this from checking a box to a meaningful exercise. While simple, appreciating yourself is not necessarily easy. If you are having a hard day it might take a little more time to get into the right headspace, find a meaningful aspect to appreciate, and revel in it.  What would ____ say? Consider what your dog, best friend, boss, or spouse would appreciate about you.  My dog just loves my throwing arm and my snuggles are top-tier. Who am I to disagree with canine wisdom? Get Specific: Pick a body part at random, and consider what you love most about it.  What do I love most a...