LiveWell Vermont

Let’s face it— having tough conversations isn’t anyone’s idea of fun. Whether it’s addressing a conflict, giving honest feedback, or opening up about something deeply personal, it can feel uncomfortable and even intimidating. But avoiding those conversations usually just makes things worse in the long run. The good news? Creating a space where people feel safe to speak openly makes those difficult talks a lot more manageable. When we know we won’t be judged, dismissed, or shut down, we’re way more likely to be honest— and that’s where real understanding and growth can happen. Here are some short tips to help you navigate difficult conversations with more ease and empathy: 1. Take clues from your body: Notice if you're tense, holding your breath, or feeling triggered. These physical signs can help you pause, ground yourself, and respond more calmly. 2. Use "I" statements : Focus on your own experience to avoid sounding accusatory. For example, say "I felt hurt when.....

The Stay Vulnerable challenge asks us "Did you work on expressing a feeling to someone today?". In a world that often values strength through silence, sharing emotions can feel like a vulnerability that’s hard to embrace. But opening up is not a sign of weakness; it’s a powerful way to foster connection and understanding. When we allow ourselves to express feelings—whether it’s stress, sadness, joy, or anxiety—we give ourselves the chance to heal and grow. Talking about our emotions creates space for others to do the same, building a community of authenticity and support. Vulnerability, far from being a flaw, is a brave act that invites deeper connections and promotes emotional well-being. Taking small steps toward vulnerability can be transformative. Here are three actions to help you embrace it: Practice honest conversations : Start by sharing how you feel with someone you trust, even if it's just a small vulnerability like admitting you're feeling stressed or ti...

Summer is just around the corner! Take a break from indoor routines and connect with nature. The long, sunny days are perfect for outdoor activities like hiking, swimming, picnicking, or simply relaxing in the shade with a good book. Soak up with the fresh air and sunlight to naturally boost your mood and energy levels. Celebrate the new season with  Vermont Days on Saturday, June 14th and Sunday, June 15th and get free access to state parks and historic sites! Vermont State Parks : Get free admission to day-use areas all weekend! Vermont Historic Sites and Museums : Learn about the history of life in Vermont for free! Free Fishing Day is also on Saturday, June 14th and gives residents and non-residents permission to fish in Vermont for the day without a license.