Find Calm in 5 Challenge
.jpg)
Whether you typically participate in challenges through the Wellness Portal or don't use the Portal at all, we would like to invite you to join us for a challenge hosted on our LiveWell Vermont Teams Channel for the month of December! The Find Calm in 5 Challenge is all about trying different mindful, calming exercises that can be done in five minutes or less. We will post a weekly exercise such as deep breathing (spoiler!), and you can try it out any time, or multiple times, throughout the month. We'd love to hear some feedback from you once you do give it a try by leaving a reaction on the weekly post. If you participate all month, you'll be entered into a drawing for a prize!