Boost Your Wellness This August!

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August is a great time to check in on ourselves, and focus on our wellbeing. With the summer heat in full swing, staying healthy might look a little different than during the cool winter months. Here are some simple tips to help you feel your best.

1.     Take Breaks: Short breaks help refresh your mind and body. Step out of the heat if you work outside or get some fresh air if you spend a lot of time at a desk.

2.     Healthy Snacks: Keep nutritious snacks like veggies and dip or fruits and nuts handy. They provide energy and keep you focused, and juicy produce can help with hydration too!

3.     Move Around: Don’t work in one position for too long. Stand up, walk around, or do a few stretches to stay comfortable.

4.     Connect with Others: Maintain your support systems by spending quality time with people you like, whether it is friends, family, community groups or your coworkers.

5.     Stay Selfish: Joke all you want but reserve some time to check in with yourself. During your check in, systematically assess your mental and physical state, and look for ways to feel even 1% better. Need to talk with someone? If it causes you stress, Invest EAP is available to help. Call 1-866-660-9533 or go online. You will need organization code “vteap” to create an account for any online services.

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