Stay Nourished With Quick Choices

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Need some inspiration? Here are some easy ideas to keep you energized and nourished throughout the day:

1. Wraps and Sandwiches: Make a tasty wrap or sandwich with whole grain bread or tortillas. Fill them with protein sources like beans, chicken, or fish, and add plenty of your favorite veggies like tomatoes, microgreens, hot peppers or cucumbers. Include high flavor items like fresh herbs, or sauces like pesto or romesco.

2. Salads: Toss together a quick salad with mixed greens, your favorite vegetables, and a protein like grilled chicken, beans, or hard-boiled eggs. Add some nuts for extra crunch and a zingy vinaigrette for flavor. 

3. Leftovers: Use leftovers from dinner to create a new meal. Turn last night’s chicken into a chicken salad or reheat some rice and add tofu, fresh veggies and a drizzle of your favorite sauce for a quick grain bowl.

4. Smoothies: Blend a smoothie with fruits, a handful of spinach, yogurt or other protein source and milk for a nutritious and quick breakfast, snack or lunch.

5. Veggie and Hummus Plate: Don't skip this one just because you don't like hummus! Prep some fresh vegetables like carrots, bell peppers, cherry tomatoes and cucumbers. Add a few crackers, and a protein source, sandwich meat rolls or a bit of last night's dinner is perfect. Serve them with a side of hummus, guacamole, romesco sauce or your dip of choice for a tasty, no-cook option.

6. Instant Soup: Especially nice for a rainy day, keep some canned soups on hand. Add some seasonal veggies and a protein like tofu or cooked chicken to make it delicious and satisfying.

These quick and easy options are perfect for a busy evening or work from home lunch. Enjoy a healthy meal without spending too much time in the kitchen!

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