Nonphysical Benefits to Exercise

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We often focus on how important physical activity is for shaping and toning our bodies. We discuss how exercising is great for our heart, lungs and other vital organs, but sometimes we forget the nonphysical benefits exercise can provide. Here are three nonphysical benefits to keep in mind next time you take on physical activity.
Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply and wake feeling more energetic and refreshed.
Boosts mood and self-confidence. Exercise is a tremendous stress reliever and the endorphins produced can help reduce feelings of sadness, depression or anxiety. Being active and feeling strong makes you naturally feel more self-confident. 

Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity. Exercise can also help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease!

Comments

  1. Alabama84HJanuary 22, 2018 at 11:15 AM

    Interesting!

    ReplyDelete
  2. UnknownJanuary 22, 2018 at 11:58 AM

    Its especially mood boosting if walking outside, hiking in the woods, snowhoeing etc. Peaceful.

    ReplyDelete
  3. UnknownJanuary 22, 2018 at 2:43 PM

    This is the best time of year to get yourself outside and enjoy a little fresh air with all of the sickness go around.

    ReplyDelete
  4. Beth and SteveJanuary 24, 2018 at 7:17 AM

    I sleep better at night and can relax!

    ReplyDelete
  5. UnknownJanuary 24, 2018 at 8:17 AM

    Winter is the hardest time of year for me so anything I can do that makes me feel alive is great. Exercise does that for me.

    ReplyDelete
  6. UnknownJanuary 26, 2018 at 10:26 AM

    I feel so much better back at my desk after I get outdoors!

    ReplyDelete
  7. UnknownJanuary 29, 2018 at 7:16 AM

    Great time of year to explore some of Vermonts beauty!

    ReplyDelete
  8. Beth FFebruary 1, 2018 at 9:59 AM

    If I skip exercising two days in a row, I have trouble falling asleep.

    ReplyDelete

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