How to Stay Active When the Weather is Bad

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When the weather turns cold and wet, it’s easy to skip your usual exercise routine. However, staying active is important for your health and can help reduce stress. Here are some simple ways to keep moving, even when the weather isn’t great.

1. Try Indoor Workouts: If it's freezing rain, bring your workout indoors. You can follow workout videos online, do yoga, or try simple exercises like push-ups, sit-ups, and jumping jacks at home.

2. Walk Indoors: If you can't walk outside, try walking in larger stores or other indoor spaces. Even just pacing during phone calls in your house can add up!

3. Make it Social: Invite family or friends to join you in your workout. Play an active video game, have a dance party, or go bowling to keep it fun. It can also help the conversation keep moving when you are suddenly hanging out with that cousin you have nothing in common with!

4. Set a Schedule: Make a plan and stick to it. Set aside time each day for some physical activity, even if it’s just 10-15 minutes. Reserve time just for you, because you are worth it!

Staying active as the seasons change doesn’t have to be hard, even when the weather isn’t on your side.

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