Understanding Floor and Ceiling Goals

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Setting goals can help you achieve more in life, but it’s important to set them in a way that are realistic, especially if achieving keeps you motivated. If this has been a struggle for you in the past, consider setting floor and ceiling goals. 

Floor Goals:

Floor goals are the minimum targets you aim to achieve. Think of them as your safety net—something you can accomplish even on a tough day. These goals are realistic and manageable, keeping you motivated without overwhelming you.

For example, if you want to exercise more, your floor goal might be to walk for 10 minutes every day. Even on a busy or low-energy day, you can usually manage to reach this goal.

Ceiling Goals:

Ceiling goals are your ultimate targets. They represent the best you can achieve when everything goes well. These goals are challenging and push you to reach your full potential.

Using the same exercise example, your ceiling goal might be to jog for 30 minutes three times a week. This goal pushes you to go beyond your usual limits.

How to Use Floor and Ceiling Goals:

  1. Set Both Types of Goals: For each area you want to improve, set a floor goal and a ceiling goal.
  2. Adjust as Needed: When creating your goals, decide how long you would like to try it out, and set a date to re-assess. If you consistently hit your ceiling goal, it might be time to raise it. If you struggle with your floor goal, make it a bit easier.
  3. Celebrate Progress: Achieving your floor goal is still progress. Celebrate these small wins to stay motivated.

By using floor and ceiling goals, you can stay consistent and motivated while also challenging yourself to grow. This balanced approach helps you achieve more without feeling overwhelmed. 

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