Self-Appreciation and How to Practice It

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Self-appreciation means recognizing and valuing your own qualities and achievements. Because many of us value self-improvement, it's natural to notice the negative and try to level up. However, it’s crucial for your mental health and well-being to notice your positive traits as well. Appreciating yourself can boost your confidence, improve your mood, and help you stay motivated. Seeing strengths can also give you more tools to use on your path through life. 

Choose three of the following prompts to reflect upon and thoroughly appreciate yourself: 

  1. Think of a random act of kindness you performed and appreciate yourself for doing it.
  2. List three qualities you have that make you a good friend and why.
  3. Write about a time when your unique skills or strengths helped solve a problem.
  4. Describe a moment when you felt truly proud of something you did and why.
  5. Write a thank-you note to yourself for a recent accomplishment, big or small. Tiny wins count!
  6. Describe a situation where your unique perspective made a difference.
  7. List three ways you’ve grown or improved in the past year and appreciate the effort you put in.
  8. Think of a time when you helped someone using your strengths.
  9. What would your best friend/partner/colleague say are your best attributes? 
  10. Consider a challenge you’ve overcome thanks to your unique qualities. How were you able to make this happen?
  11. Write about a time you felt most confident and what qualities contributed to that feeling.
  12. Think of one way you’ve made a positive impact in your community or workplace.
  13. Write about a quality you possess that others often compliment you on.
  14. List three values that are important to you and how you live them out.
  15. List three goals you’ve achieved and the strengths that helped you reach them.

By regularly reflecting on these prompts, you can develop a habit of self-appreciation. If you like journaling, you can write your thoughts. Silent reflection or discussion with a close friend can also work. However you do it, take a few minutes to acknowledge and celebrate who you are. Remember, appreciating yourself is not about being perfect—it’s about recognizing you and valuing your journey. You deserve to feel good about yourself, so start appreciating yourself today!

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