The Value of a Simple Morning and Evening Routine
Having a simple morning and evening routine can make a big difference in your life. Routines help you start and end your day in a positive way or a negative way. Intentionally setting a routine that utilizes "autopilot" in a good way sets you up for success without having to consciously choose optimally each time. When starting out, keeping your routine simple can help make it realistic. Below is a sample jumping off point, but no one routine works for everyone. After reading, take a moment to think about what would be helpful for you. Morning Routine: Wake up at your preferred time : Get up with enough time to prepare for the day, but not so early that it prevents getting good sleep. Stretch or exercise : A few minutes of stretching or light exercise wakes up your body and mind. Eat a healthy breakfast : A good breakfast gives you energy and helps you focus. It doesn't need to be elaborate, it just needs to be a healthy option that works with...
Hello,
ReplyDeleteIts awesome.....!we did the music and painting activity,just great. Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age,See more: healthy tips for employees
Regards
Loren Jusika
Thanks for sharing, Loren.
ReplyDelete