May is Mental Health Awareness Month!

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May is Mental Health Awareness Month, a time to understand and care for our minds. Just like we take care of our bodies, it's important to look after our mental well-being too. Sometimes we feel sad, worried, or stressed, and that's okay. Talking about how we feel and seeking help when needed is brave and smart. We can practice self-care by doing things we enjoy, talking to trusted adults, and being kind to ourselves and others. Let's remember that it's okay not to be okay sometimes, and together, we can support each other and create a happier, healthier world.

Take time to support yourself by taking advantage of the CAPS Mental Health Month materials, attending a Mental Health America Webinar, or doing something else just for you.

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