Do you have a F.I.T.T plan?

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Looking at all your choices you may think—do I have to change all of these? And if not, which ones should I choose? Remember that all components—frequency, weights, reps, sets, and method of training—are related. Changing one aspect of your training may require you to change others to make things work. Keep it simple by changing only one component and allow your body to respond to that. Over time, you'll learn more about your body, allowing you to make changes more easily.

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