Think citrus!

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January is the month of citrus fruits, the best source of vitamin C and bioflavonoids that help us strengthen the immune system and prevent seasonal ailments. To better absorb their active ingredients, citrus fruits should be eaten whole. Other allies against cold are dried fruits, which are nutritious and energizing as well as excellent ingredients to prepare savory and light sweets.

Image result for citrus fruits

Consider adding any of the following fruits to your menu this week: kiwi, orange, tangerine, clementine, lemon, grapefruit, apple, pear, dried fruits (fig, plum, raisin, date, apricot).

If you are looking for something new and exciting, check out this Pan-Seared Halibut with Citrus-Jalapeño Salsa recipe and let us know what you think!

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