Can stress be our friend?

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Stress- It makes your heart pound, your breathing quicken and your forehead sweat. Some research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Watch this 15-minute video to learn more about the positives of stress!

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