Life - Well Balanced Challenge

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Feeling a little unbalanced? Participate in our summer challenge which will focus on overall life balance. Each of the 4 weeks will have a different focus to help you find or maintain a great life balance! Sign up today in the portal!



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How to Build a Low Cost Home Gym

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So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like...
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Tips for Driving in the Snow

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Be Careful Out There Vermont! As Vermonters, we are sure you all know how to drive it the snow! But...just in case you know so new drivers, transplants (those new to Vermont), or Faux-monters (Fake Vermonters) we thought we would share a few helpful tips on this beautiful snowy day!! Please Share!! Stay home. Only go out if necessary. Even if you can drive well in bad weather, it’s better to avoid taking unnecessary risks by venturing out.  Drive slowly. Always adjust your speed down to account for lower traction when driving on snow or ice.  Accelerate and decelerate slowly. Apply the gas slowly to regain traction and avoid skids. Don’t try to get moving in a hurry and take time to slow down for a stoplight. Remember: It takes longer to slow down on icy roads.  Increase your following distance to five to six seconds. This increased margin of safety will provide the longer distance needed if you have to stop.  Know your brakes. Whether you have antil...
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Lunch Break Workout Tips

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Morning Mindfulness

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Are you Balanced??

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Bring More Self-Compassion to Your Day

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