Healthy Snacking
5 Great Energy-Sustaining Snacks
Kale Chips
Servings: 5
Ingredients
- 1 bunch kale, washed and torn, stems discarded
- 1 Tablespoon olive oil
- dash of salt and pepper
Directions
- Preheat oven to 300 degrees F.
- In a large bowl mix the kale pieces with all of the ingredients.
- Spread evenly on foil-lined baking sheets.
- Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.
Nutritional Analysis: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein
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