VT Wellness Tip: Eating Because You're Bored?

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People who overeat often do so because they're bored, rather than hungry.

How can you avoid munching when you're not hungry and avoid the needless calories?

The Weight-control Information Network says you should try to stay busy.

Here are some ideas :
  • Practice mindful eating - ask yourself if you're truly hungry; eat with intention (no distractions); while eating, slow down and ask yourself if the food tastes good or if it's not worth it.
  • Take regular breaks from your desk - stand up and stretch; take a trip to the water fountain; or instead of sending an email to a co-worker, take a quick trip to their office to give them the message.
  • Go for a quick walk around the building or outside.
  • If you're on a break from work, pick up a magazine or book to occupy your time.
  • Find an activity that occupies your hands.
  • Sip on an herbal tea or water.
  • Grab a healthy, low-fat snack you brought from home.
  • Chew gum.

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